Life coaching helps individuals gain clarity about their values, passions, and priorities. It assists in setting meaningful and achievable goals that align with their desired life path. 

How is it done - The Coach

• Encourages self-reflection and introspection, enabling individuals to gain deeper insights into their strengths, weaknesses and patterns of behaviour
• Supports clients in recognizing and leveraging their strengths and accomplishments.
• Helps individuals develop effective decision-making strategies by considering multiple perspectives and exploring alternatives
• Supports clients in managing stress, developing coping strategies and prioritizing self-care.
• Helps clients to challenge limiting beliefs, fostering positive mindset shifts and encouraging individuals to step outside their comfort zones.

What Life Coaching is not

- It is not a therapy or counselling.

A personal coach serves as a supportive partner, guiding clients through self-reflection, exploration and action to create positive change and growth in various aspects of their lives. The program facilitates the client's own self-discovery and growth.

How is it done - The Coach

• Works closely with clients to establish a trusting and confidential relationship.
• Listens and asks questions and provides objective feedback
• Helps setting specific, measurable, attainable, relevant, and time-bound (SMART) goals
• Enables defining goals, motivates, inspires clients and provides guidance along the way
• Helps to create the right mindset to develop perspectives and strategies to reach desired outcomes

What Personal Coaching is not

- It is not a therapy or counselling.

- It does not provide solutions or advice.

How is it done - The Coach

• Works closely with an individual or a team to identify strengths, weaknesses and areas for improvement.
• Collaborates with the clients to establish clear objectives and develop a plan to achieve them.
• Acts as a facilitator, providing guidance, support and expertise to help the client reach their maximum potential. 
• Provides individuals with the tools, support and accountability, necessary to consistently perform at a high level and achieve their goals. 

What Performance Coaching is not

- It is not a substitute for technical training or therapy.

How is it done - The Coach

• Provides guidance, support, and tools to help clients navigate challenges, strengthen bonds, and create fulfilling and harmonious connections. 
• Explores communication breakdowns, resolving conflicts, rebuilding trust, or enhancing intimacy. 
• Facilitates open and honest communication, providing a safe and non-judgmental space for individuals to express their feelings, needs, and desires.
• Explores individual values, expectations and personal goals to ensure alignment within the relationship.

What Relationship Coaching is not

- It is not therapy or counselling.

- The program does not give instant solutions to burning issues but provides the right direction for thoughts and actions that could lead to positive relationships and outcomes